zen11 : The Meditation Diet: How I Lost 60+ lbs. by Savoring (Zen Habits Audiocast)

"Picture me 7 years ago, about 60 lbs. heavier than I am now, with a chubbier face, a growing gut, and an addiction to junk food. And yet, a year later I had lost about 20-30 lbs. and ran a marathon. Here’s the secret: I used eating as a form of meditation." ~ Leo Babauta -------------------------------------- PRICE -------------------------------------- Each episode costs over $100.00 to make. For you — $0.99 Download it now (before I change my mind!) -------------------------------------- DOWNLOAD -------------------------------------- Click "I want this!" to get the FULL recording. -------------------------------------- LISTEN -------------------------------------- 1) Play it on ANY device (it's an MP3) 2) LISTEN and LEARN ... while DRIVING ... while WALKING ... while RIDING ... while MOWING ... while CLEANING ... while WASHING ... while COMMUTING TO & FROM WORK ... On the GO — Anytime, anywhere. 3) Then with your new found SPARE TIME... "Focus on what’s important, create something amazing, find happiness" ~ Leo Babauta -------------------------------------- BUILD-YOUR-OWN AUDIOBOOK -------------------------------------- Buy the episodes you like, and then simply add them as chapters to your own PERSONAL AUDIOBOOK. 1) Add the MP3 to iTunes "Music Library" 2) Under "Songs" find artist "Heard.fm ..." 3) Select one or more tracks 4) File > Get Info > Options 5) Set "Media Kind" to "Audiobook". Click OK 6) Now go to "Books Library" > Audiobooks ............ BONUS POINTS ............ 7) Connect iPod (or iPad, or iPhone) 8) Go to the iPod's "Books" 9) Check "Sync Audiobooks" 10) Select the Audiobook... then click "Sync" Add more chapters and create something amazing, JUST FOR YOU :) -------------------------------------- SUPPORT -------------------------------------- Need help? ... or just want to say Hi? Email: chris@heard.fm Tweet: https://twitter.com/heardfm G'day! My name is Chris Jacob, I live in Australia, and I'm the CEO & President of Heard. If you get stuck with ANYTHING, please know that I'm here for you. Cheers! -------------------------------------- AUDIOCAST -------------------------------------- ZenHabits.net Audiocast "zen11 : The Meditation Diet: How I Lost 60+ lbs. by Savoring" Narrated by Fred Stella http://heard.fm/zen11 -------------------------------------- BLOG POST -------------------------------------- Zen Habits "The Meditation Diet: How I Lost 60+ lbs. by Savoring" Written by Leo Babauta http://zenhabits.net/mind-full/ -------------------------------------- CONTENT OVERVIEW -------------------------------------- • Picture me 7 years ago, about 60 lbs. heavier than I am now, with a chubbier face, a growing gut, and an addiction to junk food. • A year later I had lost about 20-30 lbs. and ran a marathon. • How did I do it? I used eating as a form of meditation. • Slowing down, pausing, really paying attention to the food instead of a screen … it’s a radical thing to do. • The average American eats way too many calories. • Eating as Meditation: This is the opposite of mindless eating — it’s a way to practice completely mindfulness, focus, awareness of thoughts and emotions, gratitude for the food I’ve been given. • Benefits: Food tastes better, learn to enjoy healthy foods, eat less, gravitate towards simpler foods, address the emotions around eating, oasis, relieves stress and it's fun. • The Meditation Diet Method ⁃ Create space ⁃ Put your food in front of you, and consider it ⁃ Think about its origins ⁃ Taste it ⁃ Notice your heart ⁃ Pause between bites • Expectations: This is not a lose-weight-fast diet. This diet is about relearning the eating process. No goal. The process of meditating as you eat is the goal itself. • The Sea Change Program: To help you implement this diet and eat healthier, I’m offering my Sea Change Program, a tool for creating change that has already helped thousands of people. A simple plan, a few articles, reminder emails, accountability group and live video webinar. • Sign up for the Sea Change Program -------------------------------------- TESTIMONIALS — ZenHabits.net -------------------------------------- 50 Websites That Make the Web Great "...just spending time in the company of Babauta, a preternaturally calm father of six, is enough to leave you with a new appreciation for the simple joys of life in the slow lane." ~ TIME Magazine http://www.time.com/time/specials/packages/article/0,28804,2087815_2088170_2088167,00.html ..................................................... Best Blogs of 2010 "The Internet might be driving down our attention spans and turning us ADD, but Zenhabits is a friendly reminder to disconnect and unwind." ~ TIME Magazine http://www.time.com/time/specials/packages/article/0,28804,1999770_1999761,00.html .....................................................