zen7 : Do Less: A Short Guide (Zen Habits Audiocast)

"Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending. ... What if we did less instead?" ~ Leo Babauta -------------------------------------- PRICE -------------------------------------- Each episode costs over $100.00 to make. For you — $0.99 Download it now (before I change my mind!) -------------------------------------- DOWNLOAD -------------------------------------- Click "I want this!" to get the FULL recording. -------------------------------------- LISTEN -------------------------------------- 1) Play it on ANY device (it's an MP3) 2) LISTEN and LEARN ... while DRIVING ... while WALKING ... while RIDING ... while MOWING ... while CLEANING ... while WASHING ... while COMMUTING TO & FROM WORK ... On the GO — Anytime, anywhere. 3) Then with your new found SPARE TIME... "Focus on what’s important, create something amazing, find happiness" ~ Leo Babauta -------------------------------------- BUILD-YOUR-OWN AUDIOBOOK -------------------------------------- Buy the episodes you like, and then simply add them as chapters to your own PERSONAL AUDIOBOOK. 1) Add the MP3 to iTunes "Music Library" 2) Under "Songs" find artist "Heard.fm ..." 3) Select one or more tracks 4) File > Get Info > Options 5) Set "Media Kind" to "Audiobook". Click OK 6) Now go to "Books Library" > Audiobooks ............ BONUS POINTS ............ 7) Connect iPod (or iPad, or iPhone) 8) Go to the iPod's "Books" 9) Check "Sync Audiobooks" 10) Select the Audiobook... then click "Sync" Add more chapters and create something amazing, JUST FOR YOU :) -------------------------------------- SUPPORT -------------------------------------- Need help? ... or just want to say Hi? Email: chris@heard.fm Tweet: https://twitter.com/heardfm G'day! My name is Chris Jacob, I live in Australia, and I'm the CEO & President of Heard. If you get stuck with ANYTHING, please know that I'm here for you. Cheers! -------------------------------------- AUDIOCAST -------------------------------------- ZenHabits.net Audiocast "zen7 : Do Less: A Short Guide" Narrated by Fred Stella http://heard.fm/zen7 -------------------------------------- BLOG POST -------------------------------------- Zen Habits "Do Less: A Short Guide" Written by Leo Babauta http://zenhabits.net/less/ -------------------------------------- CONTENT OVERVIEW -------------------------------------- • Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending. • What if we did less instead? • The Benefits 1. You accomplish more 2. You have less anxiety 3. You enjoy life more 4. You create time • Savor Your Tasks: Really pay attention, really pour yourself into it, and enjoy it. • Curate Your Tasks: Think of yourself as a collector. Collect just the experiences worthy of being in these limited days. • Creating a Day of Less 1. Take a breath 2. Now consider your day 3. Learn to know the essential 4. Reduce distractions • Breathe. Enjoy the new space. Savor the beauty of doing less. • New Zen Habits WordPress Theme (free and uncopyrighted) -------------------------------------- TESTIMONIALS — ZenHabits.net -------------------------------------- 50 Websites That Make the Web Great "...just spending time in the company of Babauta, a preternaturally calm father of six, is enough to leave you with a new appreciation for the simple joys of life in the slow lane." ~ TIME Magazine http://www.time.com/time/specials/packages/article/0,28804,2087815_2088170_2088167,00.html ..................................................... Best Blogs of 2010 "The Internet might be driving down our attention spans and turning us ADD, but Zenhabits is a friendly reminder to disconnect and unwind." ~ TIME Magazine http://www.time.com/time/specials/packages/article/0,28804,1999770_1999761,00.html .....................................................