zen9 : Discomfort Zone: How to Master the Universe (Zen Habits Audiocast)

"Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to be comfortable with discomfort. If you learn this skill, you can master pretty much anything." ~ Leo Babauta -------------------------------------- PRICE -------------------------------------- Each episode costs over $100.00 to make. For you — $0.99 Download it now (before I change my mind!) -------------------------------------- DOWNLOAD -------------------------------------- Click "I want this!" to get the FULL recording. -------------------------------------- LISTEN -------------------------------------- 1) Play it on ANY device (it's an MP3) 2) LISTEN and LEARN ... while DRIVING ... while WALKING ... while RIDING ... while MOWING ... while CLEANING ... while WASHING ... while COMMUTING TO & FROM WORK ... On the GO — Anytime, anywhere. 3) Then with your new found SPARE TIME... "Focus on what’s important, create something amazing, find happiness" ~ Leo Babauta -------------------------------------- BUILD-YOUR-OWN AUDIOBOOK -------------------------------------- Buy the episodes you like, and then simply add them as chapters to your own PERSONAL AUDIOBOOK. 1) Add the MP3 to iTunes "Music Library" 2) Under "Songs" find artist "Heard.fm ..." 3) Select one or more tracks 4) File > Get Info > Options 5) Set "Media Kind" to "Audiobook". Click OK 6) Now go to "Books Library" > Audiobooks ............ BONUS POINTS ............ 7) Connect iPod (or iPad, or iPhone) 8) Go to the iPod's "Books" 9) Check "Sync Audiobooks" 10) Select the Audiobook... then click "Sync" Add more chapters and create something amazing, JUST FOR YOU :) -------------------------------------- SUPPORT -------------------------------------- Need help? ... or just want to say Hi? Email: chris@heard.fm Tweet: https://twitter.com/heardfm G'day! My name is Chris Jacob, I live in Australia, and I'm the CEO & President of Heard. If you get stuck with ANYTHING, please know that I'm here for you. Cheers! -------------------------------------- AUDIOCAST -------------------------------------- ZenHabits.net Audiocast "zen9 : Discomfort Zone: How to Master the Universe" Narrated by Fred Stella http://heard.fm/zen9 -------------------------------------- BLOG POST -------------------------------------- Zen Habits "Discomfort Zone: How to Master the Universe" Written by Leo Babauta http://zenhabits.net/discomfort/ -------------------------------------- CONTENT OVERVIEW -------------------------------------- • Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to be comfortable with discomfort. • Unfortunately, most people avoid discomfort. • I learned that a little discomfort isn’t a bad thing. In fact, it can be something you enjoy, with a little training. • Master your fear of discomfort, and you can master the universe. • Avoidance of Discomfort: Discomfort isn’t bad. It’s just not what we’re used to. And so we avoid it, but at the cost of not being able to change things, not being healthy, not being open to adventure and the chaos of raw life. • Mastering Discomfort: The way to master discomfort is to do it comfortably. So do it in small doses and repeat this practice daily. 1. Pick something that’s not hard 2. Just do a little 3. Push out of your comfort zone, a little 4. Watch the discomfort 5. Smile • What You Can Now Master 1. Procrastination 2. Exercise 3. Writing 4. Eating healthy 5. Meditation 6. Waking early 7. Learning a language/instrument 8. Clutter 9. Reading novels 10. Empty email inbox 11. Debt 12. New adventures • And that’s just the start. • Discomfort can be the joyful key that opens up everything for you. -------------------------------------- TESTIMONIALS — ZenHabits.net -------------------------------------- 50 Websites That Make the Web Great "...just spending time in the company of Babauta, a preternaturally calm father of six, is enough to leave you with a new appreciation for the simple joys of life in the slow lane." ~ TIME Magazine http://www.time.com/time/specials/packages/article/0,28804,2087815_2088170_2088167,00.html ..................................................... Best Blogs of 2010 "The Internet might be driving down our attention spans and turning us ADD, but Zenhabits is a friendly reminder to disconnect and unwind." ~ TIME Magazine http://www.time.com/time/specials/packages/article/0,28804,1999770_1999761,00.html .....................................................